Monday, April 5, 2010
Lohbia aur Khumbi (Black Eyed Peas with Mushrooms)
Black-eyed peas are called Lohbia in Hindi. Combined with tomatoes and khumbi (mushrooms), lobhia can make a very hearty vegetarian meal. I tried this for the first time and really liked it. This recipe is from the book "Indian Cooking" by Madhur Jaffrey.
Pulses are a part of our everyday food. I used to not like it as much when i started cooking. But now, truth be told, even i enjoy it a lot. Started off with Punjabi Rajma Curry (Red Kidney Beans curry) n' then i started using Moong Dal, Masoor Daal (red lentils), Toor Dal, Black Eyed Peas & Brown n' White Channa regularly. Where i don't like non vegetarian food, RJ just loves it, n' where i love vegetarian food, RJ just hates it. So we had to find a balance somewhere and thankfully legumes came to our rescue. So here you go...
1. Black-eyed peas: 1 cup
2. Tomatoes: 1cup(chopped)
3. Oil : 1/2 cup (i used only 3tbsp)
4. Cinnamon stick: 1 inch piece
5. Cumin seeds: 1 tsp
6. Onion: 1 cup(chopped)
7. Garlic: 5 cloves (diced)
8. Khumbi (mushrooms): 1 cup (sliced)
9. Coriander Powder: 2 tsp
10.Cumin Powder: 1tsp
11.Turmeric Powder: 1/2 tsp
12.Cayenne: 1/4 teaspoon (i didn't have this so i added nearly a tsp of kashmiri chili powder instead)
13.Coriander/Cilantro Leaves: 2tbsp
14. Salt: as required or 1tsp
Step 1: The first thing you must do is soak the lobhia in water over night or for 7-8hours. This will make the beans soft and manageable.
Step 2: Then, boil pre-soaked lobhia for 40 minutes or until very soft. (i cooked them in a pressure cooker instead for 15-20 minutes on medium flame, i added salt along with this)
Step 3:Then, briefly boil tomatoes, peel off skin, and chop into large chunks.
Step 4:Heat oil in a kadai (frying pan) and add cumin and cinnamon. Soon after, add garlic and onions.
Step 5: Once the onions turn golden brown add khumbi (mushrooms) and fry for 5 minutes.
Step 6: Add the tomatoes, coriander powder, cumin powder, turmeric powder, and cayenne. Cover and cook for 15 minutes, till the oil separates. (i added the powders first to ensure that the masala is cooked well and only then did i add the tomatoes.)
Step 7: Add the cooked lohbia to the above stir it to mix well and leave it covered for another 15minutes. (the water in which the lohbia was cooked can be added along with this according to the consistency of the final gravy that you require.)
Check for salt n' add more if required and add the chopped cilantro, stir well and let it sit on low heat for another 5 minutes and it's ready. This is best served hot with rice, chappathi or Naan...
It's only recently that i read about the event My Legume Love Affair and i'm sending this post for the 22nd edition of the event hosted by Ruchikacooks.
Also, sending this to the Vegetable Marathon Event- Beans hosted by Anita's Kitchen.